One of The Most Beautiful Places on Earth

Navagio Beach, or the Shipwreck, is an isolated sandy cove on Zakynthos island and one of the most famous beaches in Greece. It is notable because it is home to the wreck of the alleged smuggler ship Panagiotis, it is often referred to as ‘Smugglers Cove’.

Antioxidants
Antioxidants help fight against free radicals, including those that damage skin. Protect your skin cells and slow the aging process by adding berries, oranges, grapes, apricots, dark green leafy veggies, broccoli, red peppers and carrots to your diet.

Essential Fatty Acids
Essential fatty acids provide metabolites which are crucial to membrane structure, cell functions, and maintaining the impermeability barriers of the skin. The body does not manufacture essential fatty acids, so the only way to get them is through ingestion of food that contains the fatty acids. The easiest of these to incorporate into your diet would probably be Omega-3s, found in oily fish, preferably fresh and not farmed. Good choices are mackeral, herring, black cod, fresh tuna, rainbow trout, and salmon. Also along this vein are healthy oils, also containing fatty acids and which keep the skin lubricated. Make sure you stick to oils that have the least amount of heat processing, such as extra virgin olive oil (EVOO As Rachel Ray calls it), or cold-pressed oils such as safflower, sunflower, canola, corn,, and sesame, all of which are good to dress salads.

Vitamin A
This nutrient is essential to maintaining and repairing skin tissue, but it also has antioxidant properties. Without it, your skin can become dry and itchy and even lose some of its elasticity. Vitamin A can be found in low-fat dairy products, sweet potatoes, tomato sauce, liver, eggs,

B Vitamins
B-complex vitamins have long been recommended for stress, and eating foods high in B vitamins can help relieve dry and flaking skin. You can find these in whole grains and breads, rice, oatmeal, fish and eggs.

Vitamin C
Vitamin C is important for fighting sun damage, skin infections and healing wounds. Drink that morning orange or grapefruit juice, slice up some juicy oranges for a snack, and cook up some broccoli for dinner.

Selenium
This mineral, also an antioxidant, is important to the health of skin cells and has an anti-aging effect. The best sources of selenium are Brazil nuts, mixed nuts, whole-grain bread and cereals, tuna, swordfish and turkey, among others.

And don't forget to hydrate. Water, water and more water.